Spinach Artichoke Tofu Dip

As you may have noticed, I love spinach artichoke dip.  I am always finding ways to adapt it to use the ingredients I have on hand.  The tofu gives this dip a light and creamy texture.  One important thing to note is that the tofu has a very bland flavor and needs help.  So, the dip really benefits from the kick of the garlic and sriracha.  It’s delicious!

Spinach Artichoke Tofu Dip
Serves 8

Ingredients:

1 box silken tofu
2 oz 1/3 fat cream cheese
1 can artichoke hearts, drained
1 package frozen spinach, thawed and drained
2-4 cloves artichoke
sriracha or red pepper flakes, to taste
black pepper, to taste
1/2 cup Italian cheese blend
1/2 cup grated parmesan

Directions:

Mix everything together except the cheeses.  Put into a greased pie pan.  Sprinkle the cheeses on top.  Bake at 350º for 20 minutes or until the cheese is melted on top.

Nutrition Facts
Serving Size 178 g
Amount Per Serving
Calories

143
Calories from Fat

62
% Daily Value*
Total Fat

6.9g
11%
Saturated Fat

3.7g
18%
Cholesterol

19mg
6%
Sodium

297mg
12%
Total Carbohydrates

11.4g
4%
Dietary Fiber

5.2g
21%
Sugars

1.9g
Protein

11.3g
Vitamin A 70% Vitamin C 33%
Calcium 20% Iron 14%
Nutrition Grade A
* Based on a 2000 calorie diet