As you may have noticed, I love spinach artichoke dip. I am always finding ways to adapt it to use the ingredients I have on hand. The tofu gives this dip a light and creamy texture. One important thing to note is that the tofu has a very bland flavor and needs help. So, the dip really benefits from the kick of the garlic and sriracha. It’s delicious!
Spinach Artichoke Tofu Dip
Serves 8
Ingredients:
1 box silken tofu
2 oz 1/3 fat cream cheese
1 can artichoke hearts, drained
1 package frozen spinach, thawed and drained
2-4 cloves artichoke
sriracha or red pepper flakes, to taste
black pepper, to taste
1/2 cup Italian cheese blend
1/2 cup grated parmesan
Directions:
Mix everything together except the cheeses. Put into a greased pie pan. Sprinkle the cheeses on top. Bake at 350º for 20 minutes or until the cheese is melted on top.
Nutrition Facts | ||||||
Serving Size 178 g
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Amount Per Serving
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Calories
143
Calories from Fat
62
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% Daily Value*
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Total Fat
6.9g
11%
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Saturated Fat
3.7g
18%
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Cholesterol
19mg
6%
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Sodium
297mg
12%
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Total Carbohydrates
11.4g
4%
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Dietary Fiber
5.2g
21%
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Sugars
1.9g
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Protein
11.3g
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Nutrition Grade A
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* Based on a 2000 calorie diet
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